NamahaNamahaWelcome to Namaha Yoga & Pilates Studio, where ancient wisdom meets modern wellness. Founded by Indra, our studio is a sanctuary for those seeking to reconnect with their bodies and minds.
We offer a diverse range of classes including Cadillac Pilates, Wheel Yoga, and Chair Stretch, each designed to strengthen, stretch, and restore. Whether you're a beginner or an experienced practitioner, our experienced instructors will guide you toward greater flexibility, strength, and inner peace.
Certified professionals dedicated to your growth
A peaceful sanctuary for your practice
This practice uses the wheel to open the chest, shoulders, and back, making it particularly popular for individuals seeking to reverse the effects of sedentary, "desk-job" posture.
Use a dedicated Wunda/EXO chair or a standard chair to improve flexibility and release tension through controlled, seated or supported movements.
Provide a full-body workout that combines deep strengthening, intense flexibility training, and rehabilitation.
Specialized equipment-based classes designed to build lean muscle and improve functional strength with precision control.
Pilates Reformer & Cardio Reformer
Sertifikasi:
30H pilates mat
50H pilates reformer
Pilates Reformer
Sertifikasi:
30H pilates mat
50H pilates reformer
Pilates Reformer
Sertifikasi:
30H pilates mat
50H pilates reformer
Pilates Reformer & Pilates Mat
Sertifikasi:
30H pilates mat
50H pilates reformer
Pilates Mat, Pilates Reformer, Pilates Chair
Sertifikasi:
30H pilates mat
50H pilates reformer
Pilates Reformer
Sertifikasi:
30H pilates mat
50H pilates reformer
Pilates Mat
Sertifikasi:
30H pilates mat
50H pilates reformer
Beginner, Slow Flow
Sertifikasi:
RYT 200 (Yoga Alliance Certified)
Pelatihan national 50 jam yoga awet muda
Beginner, Inside Flow, Pilates Reformer, dan Pilates Mat
Sertifikasi:
RYT 200 (Yoga Alliance Certified) Hatha Vinyasa Yoga
RYS 75 (Teacher Training) Inside Flow yoga
Workshop Inside Flow Yoga - Martasya Yoga Academi total 47H
30 Hours Pilates Mat
50 Hours Pilates Reformer
Fly High Yoga, Aerial Hammock, Wheel Yoga, Therapy, dan Pilates Reformer
Sertifikasi:
RYT 150 (Yoga Alliance Certified)
50 Hours FlyHigh Yoga Level 1 Teacher Training
50 Hours Fly Yoga & Swing Yoga Level 1
30 Hours Pilates Mat
50 Hours Pilates Reformer
Introduction to singing bowl
Introduction to Thai Yoga Massage
Beginner Yoga, Fly High Yoga, Pilates Reformer, Pilates Chair, Pilates Cadillac
Sertifikasi:
RYT 200/ RYT 500 (Yoga Alliance Certified)
Sound Healing, Anatomy Training
30 Hours Pilates Mat
50 Hours Pilates Reformer
Beginner Yoga, Hatha Yoga, Slow Flow, Arm Balance and Inversion, Flow Namaha.
Sertifikasi:
RYT 200 (Yoga Alliance Certified)
Beginner Yoga
Sertifikasi:
RYT 200 (Yoga Alliance Certified)
Beginner Yoga, Slow Flow
Sertifikasi:
RYT 200 (Yoga Alliance Certified)
Beginner Yoga, Hatha Yoga
Sertifikasi:
RYT 200 (Yoga Alliance Certified)
Hatha yoga, Pilates Reformer, Pilates Mat
Sertifikasi:
RYT 200 (Yoga Alliance Certified)
30H Pilates Mat
50H Pilates Reformer
